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Yamuna Body Rolling Five DVD Box Set
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A complete set of 5 YBR DVDs, covering the entire body, are nowavailable. Taught by Yamuna, they're all easy to follow, while givingyou the pacing of a live class. Yamuna demonstrates the correctpositions as she gives adjustments. Order all Five DVDs for a specialprice, or individual DVDs that cover the areas you want to focus on.
YBR Leg Routines 40 min.
Createlonger, leaner, freer-moving legs, while preventing injuries. The YBRleg routines will free up your stride, loosen your hips, roll awaycellulite, and give you strong, well-defined leg muscles. Great forrunners, cyclists, dancers and everyone whose feet hit the pavementevery day.
YBR Sideline Routine 34 min.
Thispowerful routine offers the most dramatic results of all the YBR work.It lengthens and tones both the back and front of the torso at once andis also fabulous for liberating your shoulders and neck. Feel yourbreath penetrate parts of your torso that you never thought it couldreach; increase flexibility; lose inches around your middle; and evengrow taller!
YBR Abdominal Strengthening Routines 17 min.
Nomore crunches! YBR will strengthen your abs without tightening andshortening these muscles. We promise you not just longer, stronger absbut a longer, leaner torso, too. Meanwhile, you'll develop greater corestrength and your belly will flatten in the most wonderful way!
YBR Total Body Workout 57 min.
Awhole-body workout. This 57-minute experience works your hamstrings,back, neck, abdomen, and chest. You'll stretch, tone, and realign yourentire body, improve your posture, relieve back, neck, and shoulderpain, and release tightness and tension that restrict your movement.You'll grow visibly longer, leaner, and sleeker from the very firstsession!
YBR Anywhere and YBR Foot Fitness 55 min.
Workout while you work! These simple yet profound routines take fitness out of the gym and into the rest of your life. Do these routines for the back, legs, chest, and feet in the office, on airplanes and trains, and during road trips. They'll prevent slouching, improve circulation, andkeep your muscles toned. The feet provide essential support for all of you, so you need to work out your feet just like the rest of the body.Make them strong and healthy now, and they'll take you where you want to go for the rest of your life. With this easy-to-use program, it takes only 10 minutes a day to keep your feet healthy. The YBR foot routines will raise your arches, realign your ankles, prevent foot problems, and improve your workouts by activating your feet to the max. No more jet lag or stiffness from hours of sitting. You'll leave the office or arrive at your destination feeling relaxed and energized!
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This book features an array of photos for each routine to show you the correct form for each exercise. By Yamuna Zake, an internationally-acclaimed bodywork practitioner and educator, and Stephanie Golden, a professional journalist and medical writer.
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Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country.
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A complete set of 5 YBR DVDs, covering the entire body, are now available. Taught by Yamuna, they're all easy to follow, while giving you the pacing of a live class.
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Yamuna's Abdominal Strengthening Workout. Develop a strong and sexy mid section!
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Yamuna Body Rolling Anywhere and the Yamuna Body Rolling Foot Saver Routine on DVD. Includes two routines: Yamuna Body Rolling Anywhere and Yamuna Body Rolling Foot Fitness.
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A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain.
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Yamuna Body Rolling Foot Fitness on DVD. Once you can easily do the Foot Waker routines, graduate to Foot Savers.
*Please note this item does not include Foot Savers or Foot Wakers
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This powerful routine offers the most dramatic results of all the Yamuna Body Rolling work. It lengthens and tones both the back and front of the torso at once and liberates your shoulders and neck.
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Create longer, leaner, freer-moving legs, while preventing injuries. The Yamuna Body Rolling leg routines will free up your stride, loosen your hips, roll away cellulite, and give you strong, well-defined leg muscles.
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Foot Wakers are the ideal way to initiate a foot fitness workout, especially if your feet are sensitive. These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increase circulation and strengthen your feet. Now with DVD
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Developed for runners, cyclists, dancers, and climbers to work their knees, calves, and ankles, Yamuna Body Rolling Calf Balls can also be used as yoga balls. Yamuna's Calf Balls are designed to help you master even the most difficult yoga postures.
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The Yamuna Body Rolling Anywhere Kit includes: six inch green ball, a pair of Yamuna Foot Savers, a Pump & an instructional DVD. The green ball is smaller than the yellow ball, allowing it to get into areas such as the neck, armpits & between the breasts
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The Yamuna Body Rolling Silver Ball Kit includes: Silver Ball, Pump, and the Total Body Workout DVD. T
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The Yamuna Body Rolling Yellow Ball Beginners Kit includes: Yellow Ball, Pump, and the Yamuna Body Rolling Total Body Workout DVD. The Yamuna Body Rolling Yellow Ball is highly recommended for beginners.
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The Yamuna Body Rolling Foot Savers Kit includes: a pair of Foot Savers & a Foot Fitness instructional DVD. Foot Savers are ideal for intermediate to advanced foot fitness. YBR Foot Savers are perfect for people who have mastered the Foot Waker routine
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Product Reviews
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