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Home > Yamuna Body Rolling
Yamuna Body Rolling
Foot Wakers are the ideal way to initiate a foot fitness workout, especially if your feet are sensitive. These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increase circulation and strengthen your feet. Now with DVD
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Preferred Price: Out of Stock
The Yamuna Body Rolling Silver Ball Kit includes: Silver Ball, Pump, and the Total Body Workout DVD. T
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The Yamuna Body Rolling Yellow Ball Beginners Kit includes: Yellow Ball, Pump, and the Yamuna Body Rolling Total Body Workout DVD. The Yamuna Body Rolling Yellow Ball is highly recommended for beginners.
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This book features an array of photos for each routine to show you the correct form for each exercise. By Yamuna Zake, an internationally-acclaimed bodywork practitioner and educator, and Stephanie Golden, a professional journalist and medical writer.
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Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country.
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A complete set of 5 YBR DVDs, covering the entire body, are now available. Taught by Yamuna, they're all easy to follow, while giving you the pacing of a live class.
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Yamuna's Abdominal Strengthening Workout. Develop a strong and sexy mid section!
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Yamuna Body Rolling Anywhere and the Yamuna Body Rolling Foot Saver Routine on DVD. Includes two routines: Yamuna Body Rolling Anywhere and Yamuna Body Rolling Foot Fitness.
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A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain.
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Yamuna Body Rolling Foot Fitness on DVD. Once you can easily do the Foot Waker routines, graduate to Foot Savers.
*Please note this item does not include Foot Savers or Foot Wakers
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This powerful routine offers the most dramatic results of all the Yamuna Body Rolling work. It lengthens and tones both the back and front of the torso at once and liberates your shoulders and neck.
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Create longer, leaner, freer-moving legs, while preventing injuries. The Yamuna Body Rolling leg routines will free up your stride, loosen your hips, roll away cellulite, and give you strong, well-defined leg muscles.
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The Yamuna Body Rolling Anywhere Kit includes: six inch green ball, a pair of Yamuna Foot Savers, a Pump & an instructional DVD. The green ball is smaller than the yellow ball, allowing it to get into areas such as the neck, armpits & between the breasts
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The Yamuna Body Rolling Foot Savers Kit includes: a pair of Foot Savers & a Foot Fitness instructional DVD. Foot Savers are ideal for intermediate to advanced foot fitness. YBR Foot Savers are perfect for people who have mastered the Foot Waker routine
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